Like the NT-CC1 Assembly Manual, some purchasers have missed out on receiving the NT-CC1 Owners Manual and Fitness Handbook. So here it is, in all its glory:
- Cover Page
- Warnings and Precautions
- Page 1: Table of Contents/Warranty Information
- Page 2: Get to Know Your Machine
- Page 3: Machine Maintenance / Define Your Goals
- Page 4: Define Your Goals cont’d
- Page 5: Leg Extension / Chest Press
- Page 6: Military Press / Chest Press (Incline)
- Page 7: Shoulder Shrug / Squat
- Page 8: Calf Raise (Standing) / Seated Calf Raise
- Page 9: Low Row (Seated) / Standing Bicep Curl
- Page 10: Oblique Crunch / Standing Lateral Raise (with straps at elbows)
- Page 11: Lower Back Extension / Tricep Pushdown
- Page 12: Lat Rows (Standing) / Shrugs
- Page 13: Pullups (Wide Grip) / Pullups (Narrow Grip)
- Page 14: Hip Adduction / Hip Abduction
- Page 15: Shoulder Press (Seated) / Shoulder Press (Standing)
- Page 16: Rear Deltoid Row (Seated) / Rear Deltoid Row (Standing)
- Page 17: Seated Ab Crunch / Trunk Rotation (Seated)
- Page 18: Trunk Rotation (Standing) / Hip Extension (Standing)
- Page 19: Standing Hip Flexion / Leg Kickback (Standing)
- Page 20: Decline Chest Press / Incline Chest Press
- Page 21: Chest Press / Chest Press (Standing)
- Page 22: Chest Fly / Chest Fly (Standing)
- Page 23: Muscle Chart
Update (2011-11-16): The manual is now available as a single PDF document, Nautilus NT-CC1 Owners Manual and Fitness Handbook. Many thanks to William Brown for putting it together.
Posted by Ken Dyck as Uncategorized at 11:23 AM EDT